Benefits of Practicing Yoga Outdoors

Photo by Надя Кисільова on Unsplash

I’ve been practicing yoga since I was about 16, it has been a great way to connect and ground myself, stay active, and focus. Yoga has been a very important tool in my journey to love myself and to understand myself even more. Yoga is for everyone and there are many ways to practice it, one of them is outdoors, bringing you even more benefits. I spoke with Natalie Williams, owner of Namaste with Natalie and a local yoga…